- 1 can coconut milk, cooled in the fridge. This solidifies the cream and separates it from the water
- 1 cup strawberries, chopped into small pieces
- 1 peach, skinned and chopped up into small pieces
- Open the can of coconut milk upside down and drain the water. I like to keep it in a container and use it for rice. The cream will be a solid and you will need a spoon or small spatula to get it out.
- Place the chopped fruit into a small bowl with a potato masher, pastry blender or fork, mash the fruit until they are small pieces.
- Add the coconut cream into the mashed fruit and stir until evenly blended.
- Store in a container in the fridge. The coconut cream will harden in the fridge but doesn’t take long to soften up.
Eating For Endo 